Ahhh...The Weather !

Gopher Flats
September, 2019
Moab, UT

It has been so nice the past few days...the triple digits are history !  Wonderful days in the mid 80s and cool nights sure make living easy.  This morning it was a chilly 44 degrees and we had the heater on for a few minutes.    

The puppies have really enjoyed themselves.  

Dover checks out the neighbors flowers everyday...

Sally on one of several windy days...

Jack LOVES to play ball...

Jack had his annual check up, shots and dental cleaning last week.  He had three teeth pulled (common for dachshunds).  Dr. Chipman heard a heart murmur during her check-up.  We were told it is not uncommon in older small dogs.  Research also revealed that Orijens dog food was one of 16 brands of dog food on the FDA list of foods that are linked to canine dilated cardiomyopathy.  Dover and Jack don't eat Origins anymore!  Sally stopped the Orijens some time ago due to reoccurring bladder stones.

This is the perfect time of year for rock crawling.  Cliffhanger is my favorite trail these days.  It is not a long trail, but boy is it packed with excitement.  And oh my, the views are amazing !

Wile E leads Cliffhanger with Dee and Larry 

I got pictures of Dee and Larry on the Cliffhanger obstacle. 

Clouds didn't put a damper on the day and quickly moved on...

leaving us with lots of sunshine.

The club (Moab Friends For Wheelin') run scheduled on the 14th was Kane Creek.  It's another great trail that winds its way through the desert, a riparian, and switchbacks.  It has several sweet obstacles including The Pinch.  

We have also been on Steel Bender a couple of times.  SB needed some paint to mark the trail so yesterday Joe and I went with Dee to do just that.  Joe drove Wile E, I drove Dee's jeep, and Dee had the hard part...she painted ! 

Our good friends and neighbors two houses down from us went to Lake Powell for a week.  Guess what we did...fed the chickens !  We also fed their kitty Bob, but I didn't get a picture of him. 




























We brought home fresh eggs everyday !




One evening we went early to  feed the chickens because the skies turned dark, the winds picked up and we didn't want to get caught in the rain.  The chickens were not happy, but we were treated to a rainbow.

You might not like beets, but Joe and I sure do.  We had never cooked fresh beets.  We do now though !  It really is easy in the Instant Pot.  


I made a yummy salad with fresh greens, beets, orange slices, crumbled goat cheese, walnuts, and balsamic vinaigrette.  It was an explosion of yummy tastes !



Life is good !  Until next time, 

View from Gopher Flats

Kane Creek Road along the Colorado River

A shelf road on Steel Bender with Moab Rim in the background

The south entrance to Steel Bender

 HAPPY TRAILS !

A Sunset

Gopher Flats
August 2019
Moab, UT

Living at Gopher Flats is perfect when you love red rocks, visiting with friends, nice sunsets, cool evenings and just being lazy.  The down side...it is hot in the summer !  We returned from our vacation to hotter temps than we had before we left.  In all the years we have been here, I can't remember an August being so sweltering as this past August was.  The great news is that those triple digits are all behind us and September and October promise to be gorgeous !

We were excited to get back to Moab.  Not just because it is Moab and we were happy to see Dee, but also because we had friends visiting from Saskatchewan.  This has become one of the highlights for us for the past 3 years...just an awesome group of people full of fun and excitement and boy do they love wheeling !  Their two weeks here flew by way too fast and we are already looking forward to 2020.  

Marc and Janelle (we all call her Nellie),

Marc's jeep returned to Moab this year with 40" tires.  He is an awesome wheeler.

This was the first year Nellie brought HER jeep.  We saw lots of smiles as she made her way (sometimes with Marc's help) on some pretty hard trails!

Luc,

Luc built this Cherokee and it's a very capable machine.  He always makes obstacles look so easy.  

Phil,

Phil takes his truck on all the trails...except Pritchett.  It is also very capable.

Kelsey and Scot

Kelsey never shies away from a challenge...always taking the hardest line. 

We read the best book The Longevity Paradox...How to Die Young at a Ripe Old Age  by Dr. Gundry.  My blood work last March was not the best with high "everything" and I was told I was pre-diebetic.  That was a shocker...I thought I was pretty healthy !  Anyhow, in March we started making changes to our diet by eliminating sugar, enriched flour, and pasta. We didn't eat rice so that was easy.   Now we have stepped it up with less animal protein and adding more greens, beets, and olive and avocado oil.   Fasting is also an important part of his plan...basically, 14 hours between your last meal of the day and your first meal of the next day.  Joe and I do want to be healthy at a ripe old age.  We have been thrown some curve balls with Joe's diagnosis of cancer in 2014 and both of our parents died with Alzheimers.  To date, I have lost 16 pounds and shrunk 2 sizes in my waist and hips.  Joe has also slimmed up.  We have settled into a nice routine of going to the gym four days a week and hope to dust off the hiking boots very soon !  I promise I will not be "preaching" about diets anymore...we are just so jacked to be feeling better (and my high blood pressure is not high anymore) and to have more energy.


BUT wait...what is this ? A very weak moment after a long week of sweltering temps and mostly staying inside.  Date night in Moab is always tasty and beautiful. 

A gorgeous drive through Arches at sunset has a way of restoring my soul !  

We hiked up the short trail at the Windows section to sit and watch...so beautiful and peaceful !

Until next time,


















HAPPY TRAILS !